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Eat more sesame seeds, invent the longevity

锘? Eat more sesame seeds, invent the longevity According to Chinese ancient medical literature, sesame seeds can be implanted into the essence, nourishing blood and supporting phlegm, nourishing and strengthening, supplementing liver and kidney, black hair, moistening the intestines, and camping blood, making eyesight and remembering life. 銆€銆€From the point of view of modern medicine, […]

5 misunderstandings of health care

锘? 5 misunderstandings of health care The first cross talk of the Year of the Rabbit, “Expert Guide” satirizes the current chaos. Does the 鈥渉ealth trick鈥?that we believe in today really bring health? Recently, experts have explained five common health misunderstandings for us. 銆€銆€鈼?Misunderstanding 1: Violent steps can be fitness, many people believe that the […]

Wash more half body bath, healthy and longevity

锘? Wash more “half body bath”, healthy and longevity Japanese health experts have suggested that elderly people or people with bad heart should wash the “half body bath”. 銆€銆€The “half body bath” has three main points: The water temperature is around 39 掳C; Soaked to the navel; 3. Soak for more than 30 minutes. 銆€銆€The […]

Small Flu, big pay attention

锘? Small “Flu”, big “pay attention” Welcome to read the article titled “Muyun Thangka”, this article presents the regulars in the wenwan market – Wenshu Hulu. This kind of gourd is only a relatively well-known category in the art of gourd. What is the significance and symbol of gourd in Chinese traditional culture? What is […]

How to reduce depression in office health

锘? How to reduce depression in office health “The body is the capital of revolution”. Some people like this to life: mental health is 1, other things, such as career, wealth, love, reputation are followed by 0 behind. The more than 0, the more the number is, and the possibility of happiness increases. However, if […]

It’s such an exaggeration!

锘? Little cool white open “to drink back health”! It’s such an exaggeration! Little cool white open “to drink back health”! The so-called “cool white” means that after the water has boiled, let it cool naturally into the room, which is what we often call boiled water. Don’t think that it is cool to have […]

Tired of work trying to reward yourself

锘? Tired of work trying to reward yourself Many people are prone to negative emotions and coping styles under stress, such as stress, stress, procrastination, avoidance or perfunctory, etc., but in the end it is inevitable to face unfavorable consequences. 銆€銆€Doing things that you are not interested in is a compulsory homework for everyone, and […]

Eating fermented coarse grains is more nutritious and healthy

锘? Eating fermented coarse grains is more nutritious and healthy From the nutritional point of view, cornmeal, sorghum noodles, soba noodles and other coarse grains are re-nutrient after fermentation. After fermentation, coarse grains contain a variety of B vitamins in addition to protein, carbohydrates and lipids. B vitamins are essential nutrients for fatigue relief and […]

Summer Chinese medicine cold weight loss

锘? Summer Chinese medicine “cold weight loss” Lead: In this summer with the highest temperature and the highest yang in the year, how can we achieve proper health and lose fat? You can try “cold weight loss”. The so-called “cold weight loss” refers to the use of scientific diet, try to eat unheated and unprocessed […]