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Eat more sesame seeds, invent the longevity

锘? Eat more sesame seeds, invent the longevity According to Chinese ancient medical literature, sesame seeds can be implanted into the essence, nourishing blood and supporting phlegm, nourishing and strengthening, supplementing liver and kidney, black hair, moistening the intestines, and camping blood, making eyesight and remembering life. 銆€銆€From the point of view of modern medicine, […]

Eating fermented coarse grains is more nutritious and healthy

锘? Eating fermented coarse grains is more nutritious and healthy From the nutritional point of view, cornmeal, sorghum noodles, soba noodles and other coarse grains are re-nutrient after fermentation. After fermentation, coarse grains contain a variety of B vitamins in addition to protein, carbohydrates and lipids. B vitamins are essential nutrients for fatigue relief and […]