4 zero-fruit fruit and vegetable to lose weight, eat not afraid of fat
Fruits and vegetables are really good weight-loss foods, but different types of transformations are still different. Which fruits and vegetables are the most low-transformation?
Let Xiaobian tell you below.
1 Cucumber content: 15 calories (per 100 grams) The reason for the weight loss of cucumber is 96%?
98%, it is not only crisp and fragrant, delicious, and nutritious.
It contains colloidal, fruit acid and bioactive enzymes that promote metabolism and can treat sunburn, freckles and skin allergies.
Cucumber can also clear heat and diuresis and prevent constipation.
The propanol diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into unfortunate. Therefore, eating cucumber often has great benefits for weight loss and prevention of coronary heart disease.
銆€銆€Remind that you must eat fresh cucumber instead of pickled cucumber, because salted cucumber will cause fat.
In addition, the vitamin content of cucumber should not be eaten with cucumber for three meals.
Therefore, when eating cucumbers, you should also eat other fruits and vegetables and some foods with high protein content, such as soy milk and tofu.
2 bitter gourd content: 19 calories (per 100 grams) reason for weight loss bitter gourd vitamin C content ranks first in melon vegetables, and the content of sugar and trace amounts are very low, more suitable for excessive consumption.
The main reason for eating bitter gourd is that the bitterness suppresses the appetite of the human, and the bitter gourd itself is not highly transformed. The energy of the human body is reduced, and it naturally loses weight.
2-3 roots of bitter gourd every day, washed and seeded, must be eaten raw, adhere to more than 20 days, no diet, want to sleep, sleep, want to eat and eat.
It is said that it can be thinner than a dozen pounds.
銆€銆€Remind that scientists have found that bitter gourd has antibiotic effects. Momordica protein inhibits endometrial differentiation in the first trimester and the second trimester, and interferes with transformational implantation.
Bitter melon has an effect on people who are pregnant (early and mid-pregnancy), and eating too much can lead to miscarriage.
So be careful when you are pregnant or planning to become pregnant.
3 lemon content: 19 calories (per 195 grams), four-star diet food, the unit converts weight loss reasons fatigue function.
銆€銆€Remind that lemon should not be eaten with milk. Lemon is sour. It should not be eaten directly. It can be added to salad or salad.
Lemon should not be drunk with milk.
People with stomach problems should not drink lemon tea.
It is not advisable to eat too much lemon at a time, otherwise citric acid will damage the teeth.
4 tomato content: 19 calories (per 100 grams) reason for weight loss
Lycopene in tomatoes can reduce conversion, reduce a small amount of accumulation, and supplement multivitamins to maintain a balanced body.
At the same time, the sugar content of the tomato is small, the transition is low, only 16 calories per 100 grams, and it will not gain weight when eaten more.
銆€銆€Eat a tomato before meals, which contains dietary fiber that is not digested and absorbed by the body. It prevents the body from absorbing a small amount of aunts in the food while reducing the amount of rice and high-transfer alternative food intake.
The unique sour taste of tomatoes may stimulate the secretion of gastric juice and promote gastrointestinal motility, so that the dietary fiber in the tomato absorbs excess feces in the intestine and excretes it together.
銆€銆€Remind that because the pulp of tomatoes contains gelatin and soluble astringent and other ingredients, fasting will chemically react with stomach acid, forming a block that is not easy to dissolve, causing abdominal pain in the stomach.
Therefore, you should not be greedy when eating red west persimmon.
3-4 per day.
For people with cold or chronic weakness, replace heated tomatoes or tomato juice.