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Women’s health to eat these eight kinds of fruit detoxification beauty is more beautiful

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Women’s health to eat these eight kinds of fruit detoxification beauty is more beautiful

Apple: Apple ranks first among the most healthy fruits selected by Americans. It maintains skin’s luster and is a natural beauty product.

Women who are often in the office, eating an apple every afternoon helps to slow down the pace of aging.

Pear pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, lower blood pressure, and the glycoside and metabolic acid contained in pears can relieve cough and have a protective effect on the throat;The pectin content is very high, which helps digestion and Tongli stool.

Tomatoes are ripe tomatoes rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer.

Lycopene is a fat-soluble substance that is more easily absorbed by people after heating with oil.

Scrambled eggs with tomatoes and tomato soup are good choices.

But the tomatoes should not be heated for too long, it is best not to exceed 30 minutes.

The rich magnesium in banana bananas can effectively relax the body and relieve insomnia.

Eating a banana before going to bed can help you fall asleep, but you must buy it thoroughly and don’t eat it on an empty stomach.

Citrus fruit can moisturize the lungs and qi, fresh orange juice contains a variety of creatine, vitamins, help the body’s metabolism, has a whitening effect, but also has a variety of health effects.

The white silk on the surface of the orange tart, containing vitamin P, can be high blood pressure and has a phlegm effect.

There is a famous essential oil called limonene oil, which is the most important part of most oranges. Current research indicates that limonene has anticancer effect.

Papaya is always a delicious fruit with medical effects.

Papaya contains an important digestive enzyme called papaya (papain), which breaks down protein-based foods into digestible state and dissolves up to 35 times its own lean meat. This is why people use papaya to treat proteins.The cause of digestive disorders.

It is most abundant in the leaves of papaya trees and the immature papaya peel.

The grape seed has an antioxidant effect 20 times that of vitamin C and 50 times that of vitamin E.

Grape seed contains a large amount of OPC antioxidant. OPC is a potent flavonoid, mainly found in the epidermis and seeds. Red grape seed, especially an effective source of OPC, is a potential key to increase the antioxidant activity in the human body.Oxidative damage and delay the aging process.

Strawberry Strawberry Among the anti-cancer fruits, the role of strawberry ranks first.

Fresh strawberries contain a wonderfully implanted acid that produces anti-toxic effects in the body and prevents the formation of nanotubes.

In addition, there is also an amine in strawberry, which can also play a good role in preventing leukemia, aplastic anemia and other blood diseases.