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Lose weight must avoid these 6 lifestyle habits

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Lose weight must avoid these 6 lifestyle habits

Eating too much sugar can increase your body’s blood sugar levels, which can cause your body to produce too much insulin, which has any effect on your body’s metabolism.

This typical effect is reflected in the fact that more aunts are stored in the body and more difficult to “burn”.

銆€銆€Letting yourself go hungry There is a saying in China that “a full meal is three meals.”

Usually after a big meal, it is accompanied by starvation.

Why do you eat less and become a bad thing?

Let us preview that you are trapped in a prison and will only give you food when the guards think of you.

So what do you do when there is a meal?

Store food!

Because you don’t know at the time when you will have food at the next time.

By the same token, if you eat a lot of meals and hungry, the body will also form the inertia of storing food, which will directly lead us to gain weight.

銆€銆€Eating too much of us, too many people often go to the dinner for too many reasons.

Wedding banquet, friends treat, the meal is not full of twelve points, it seems that I am sorry.

As everyone knows, this is considered by experts to be likely to cause too many important reasons.

In the same uniform, the more you eat, the more you need to digest.

However, foods that can be digested are limited, and other foods are either replaced in vitro or stored in the form of ticks.

銆€銆€The most popular thing is to eat 5-6 times a day, which is actually more than reasonable.

Eating more times can make the body’s degeneration more than 10%.

So to develop such a diet, weight loss will be quite easy for you.

銆€銆€Not eating breakfast breakfast is very important to us, it is the metabolism of metabolism.

Within the carbonization hours after eating breakfast, the unfortunate inside the body will accelerate the burning.

If this first meal is saved, the metabolism of the whole day will be destroyed, and the consequences can be imagined.

銆€銆€Eat too fast to know that there is no stomach to tell you, or the brain sends you a signal that you have eaten enough food.

Unfortunately, there is a 20-minute delay in the connection between the brain and the body.

In other words, you will only feel this after you have actually eaten for 20 minutes.

The faster you eat, the more you eat, because you don’t give your brain a chance to tell you that you are full.

Therefore, eating should still be slow to eat.

銆€銆€Insufficient drinking water requires the use of water to “burn” traces, so if the water is not enough, it will also make people fat.

Under normal circumstances, a person should drink at least eight glasses of water a day!

銆€銆€In fact, losing weight is not how much you eat, but how you eat it.

If you can develop good eating habits, you don’t have to go on a painful diet, or you can eat a bunch of diet pills.

銆€銆€Sugar and caffeine eating too much sugar can increase your body’s blood sugar levels, which can cause the body to produce too much insulin, which may affect the body’s metabolism.

This typical effect is reflected in the fact that more aunts are stored in the body and more difficult to “burn”.

銆€銆€The effect of caffeine on the body, like sugar, also raises blood sugar levels and slows down the rate of “burning”.

So if you really want to lose weight, stay away from sugar and coffee.