“Bone bone essence” diet slimming tips
The computer operator works too long in front of the screen, the rhodopsin on the retina is consumed, and the rhodopsin is mainly synthesized by vitamin A.
Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat, etc., to supplement the body’s vitamin A and protein.
You can drink more tea in peacetime, because tea contains active substances such as tea polyphenols, which have the function of absorbing and resisting radioactive substances.
銆€銆€鈥淏one Bone鈥?diet tips Healthy breakfast A cup of fresh milk, a few slices of wholemeal bread (or other noodles) and a piece of ham every morning.
This breakfast can only be solved in a few minutes, but it will make people feel refreshed. If you do not eat breakfast, you will feel energy shortage and work efficiency will be difficult throughout the morning, so you must have breakfast every day.
銆€銆€Healthy snacks Because of busy work, lunch may not have time and dinner may be delayed.
Prepare “healthy snacks” in advance, you can make a small drawer in your desk, put some nutritious grain chips, dried apricots, raisins, banana chips, dried sweet potatoes, etc., and then boxed sterilized milk.And pure juice, will help you when you are hungry.
銆€銆€Healthy eating Eat more tofu, steamed vegetables, mushrooms, fungus, vegetables, etc., away from foods with high fat content.
銆€銆€The nutritional choice of 鈥淏one Bone鈥?should be adapted to the physiological conditions and work needs of white-collar women.
Secretarial work such as drafting documents, operating computers, printing manuscripts, and receiving entertainment are mainly based on mental work, and advocate the usual practice of 鈥渆at breakfast, eat lunch, eat less dinner鈥?
銆€銆€In the proportion of food distribution for three meals, breakfast intake generally accounts for 30% of the total food intake, 40% of lunch, and 30% of dinner.
It is worth noting that it is two meals in the morning and evening.
For breakfast, it is best to ensure that there is a certain amount of high-quality protein such as milk, soy milk or eggs.
Protein intake can not only supplement the brain cell’s protein metabolism, but also enhance the excitation and inhibition of the cerebral cortex.
銆€銆€Since most of the time after dinner to the next morning is spent in bed, the body’s heat energy consumption is not large, so the dinner mainly eats those foods rich in calories such as rice, pasta and oily food.
For vegetables and fruits, you should not eat less. On the contrary, you should eat more. This will ensure that the body has sufficient intake of vitamins and inorganic salts. It is extremely beneficial to keep white-collar women in a beautiful shape, clear-headed, and quick-thinking.
銆€銆€Secondly, it is necessary to develop good habits of eating on time and not partial eclipse.
Medical experts believe that the interval between meals is generally 4 to 5 hours.
If the interval between meals is too long, it is easy to feel hungry, which will affect the durability and work efficiency; on the contrary, the interval between meals is too short, the digestive organs can not get proper rest, it is not easy to restore function, and it will affect appetite and digestion.
Don’t eat or delay dining time because of busy work or blind pursuit of beauty.
銆€銆€In addition, it should be mentioned that white-collar women have more opportunities to participate in accompanying wines, especially in terms of diet and nutrition.
Don’t eat too much on the banquet.
Drinking and drinking is necessary, but it is necessary to drink more.
銆€銆€Dietary advice for computer families Today, the use of computers is becoming more widespread, bringing great convenience to people’s work, study, and life.
However, computers can also cause health problems for operators.
In order to prevent occupational diseases of computer families, we must pay attention to reasonable diet and nutritional structure.
Eat more protein-rich foods Protein is the “soul” of human cells.
Should eat more lean meat, beef, lamb, chicken, duck, animal offal, fish and soy products, computer operators especially need to eat more beans.
Eat more foods with high vitamins. It has the function of regulating nerves.
According to statistics, 70% of the vitamins we consume every day come from vegetables.
Vegetables with higher vitamins include amaranth, spinach, green garlic, enoki mushroom, tomato, cucumber and fruit.
Eat more foods high in phospholipids These foods are one of the “energy” of the brain.
Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, silverfish, and herring, all contain high levels of phosphorus.
Eat more healthy foods These foods include animal offal and cream, millet, carrot, day lily, medlar and various fresh fruits.